Guided Meditation on Kaivalya Upanishad

Kaivalya Upanishad is a concise and luminous Upanishad that delineates the knowledge of Reality while placing special emphasis on the methodology of meditation – both saakaara (with form) and niraakaara (formless). Presented as a warm, instructive dialogue between Lord Brahma (the Teacher) and the Vedic sage Ashvalayana (the Student), the Upanishad points disciples toward faith (shraddha), devotion (bhakti) and sustained meditation (dhyana) as the living means to realise one’s true identity with the Supreme. Its approach is direct, intimate and deeply encouraging for seekers at every stage.

About the Series

Meditation, in the Upanishadic sense, is the effortless abidance in the Self. The preparatory practices and the subtle processes that lead to this abidance too are called meditation. In this Guided Meditation Series, Pujya Swami Swaroopananda, Global Head of Chinmaya Mission, shares authentic instructions drawn from the Kaivalya Upanishad – offering practical preparatory steps and the direct meditative method that gently lead seekers into the realm of effortless abiding.

While meditation is the primary doorway to the Supreme, modern science increasingly confirms its benefits for physical and mental well-being. The practice reshapes one’s outlook, reduces stress and anxiety, and fosters a steady, positive engagement with life. This series bridges classical Upanishadic wisdom and accessible guided practice, making the inner path both sacred and practicable.

Webinar Highlights

• Rare blessing to learn meditation from Pujya Swami Swaroopananda, Global Head of Chinmaya Mission
• Meditation taught directly from the Kaivalya Upanishad – authentic, scriptural, and practice-oriented
• Preparatory exercises to settle the body and mind for effortless abidance
• Guided contemplations and practical techniques to integrate meditation into daily life
• Each study session includes discourse (30 min), guided meditation (15 min)

Schedule & Details

Dates: 17 January to 6 June 2026 | Every Saturday
Time: 3:00 PM IST | 7:30 PM AEST | 9:30 AM GMT
Restreaming at: 7:30 PM IST | 2:00 PM GMT | 9:00 AM EST
Language: English
Webinar Fees: ₹ 4500, US$ 110
Mode: Online via Zoom

Webinar Format

• 21 Online sessions
• The sessions will be streamed on Zoom. Those who miss the online session can listen to the recordings available in the dashboard.
• Recordings will be available in the dashboard for a period of 6 months post the completion of the webinar.

Prerequisite

• Availability of a computer with audio -video internet conferencing facility.
• Prior study of Bhagavad Gītā and a few upaniṣad-s is helpful.
• Access to Zoom

Facilitator

Swami Swaroopananda is the Global Head of Chinmaya Mission, having taken on this responsibility from Swami Tejomayananda in January 2017. He also serves as the Chancellor of Chinmaya Vishwa Vidyapeeth (Chinmaya University) and oversees the activities of more than 350 Chinmaya Mission Centres around the world. Trained under both Swami Chinmayananda and Swami Tejomayananda, Swamiji brings together depth of knowledge, clarity of thought, and a dynamic approach to service. He is constantly on the move, whether teaching Vedanta, guiding youth, engaging with corporate leaders, supporting institutional growth, or bringing practical wisdom into everyday life. Raised in Mumbai and drawn deeply to Vedanta as a student in Hong Kong, Swamiji’s early years of service in the Far East reflected his ability to blend tradition with relevance – a hallmark that continues to define his global outreach. Whether addressing spiritual seekers, students or professionals, his message is practical, insightful and transformative. Swamiji is the creator of the transformational Make It Happen™ programme and the author of several widely read books, including Storm to Perform, Ik Onkar, and Journey into Health. His ability to connect across cultures and generations makes him a powerful force for inner and outer change. An early adopter of technology and an engaging presence among youth, he continues to expand Vedanta’s global reach and inspire dharmic living with clarity and joy.

Contact Details

For further information or clarification

Contact: +91 92077 11467
Email: cifwebinars@chinfo.org